The 3 week diet plan open up with its introduction, it said in specifics that a calorie deficit plan is the most important thing when it comes to dieting. When you are living your life at a normal rate, your calorie intake a day is around 2,000 – 3,000 the most, but since all of us require different metabolism rate, that is just a number guide, you really have to know the exact amounts of calories you are going to control in order to avoid weight gain and promote weight loss.
The 3 week diet plan is actually trying to make your body think it needs to compensate as you are starving 24/7, making your body burn fat for fuel and making you lose of enough weight up to 1 pound of body fats a day.
The idea why it’s 3 weeks or 21 days for the entire system is because they want you to see results fast. If you happen to see your results that you wanted, you will get motivated and continue on with the program. One of the big reasons why people lose interest and wandered off the road from their weight loss programs was without results for a long time. No results will waive your interest non the least.
The 3 week diet plan is an exact science. The author and the nutrition community supports the ebook and offered a big help in coming up with the body mass calculator and their body fat percentage calculator. You will also need to put in the details of your medical condition and health condition, as they become factors too, and most importantly your body type. Once these data are known, you will have the right tools to calculate the calorie intake that is just needed by your body. You will use this as a basis in your diet and exercise for the next 3 weeks.
There is a part of the program called the workout manuals which features some exercise and other activities that will complement your dieting. It will require your dedication to hit the exercise mat 3x within a week. But don’t worry, the program will not be that extensive, it uses free weights, and body weights only. You don’t even need to be enroll in a gym or lift heavy weights. There are 4 distinctive workout routine in the program.
The last part of the manuals is called the mindset and motivation manual. It will be focusing on simple day to day goal setting, keeps and tracks a journal of your progress and will help you understand the key motivation why you are doing the diet in the first place. You do it to look good, feel good and be healthy. The 3 week diet plan is really designed to be a fast solution to your health freedom, it is not designed to be an overnight success. But it can be used for long term weight loss. Once you are equipped with the right knowledge on how your body works and how and when to lose weight or gain it, these things stay with you for a lifetime. How you use, it will all be depending on you.
At the following 3 week diet review you'll not only find more info about this plan but you also get answers for a lot of questions regarding this diet. Go and check it out:
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